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CrossFit Pleasanton posted on Facebook

Turkey day schedule: We’re going to have a family WOD with the Southerns at 9am. Come in and work up a sweat before your feast! Friday we will have holiday hours as well- only 8:30am and 1:00pm classes. Happy Turkey Week!

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General Information

NameCrossFit Pleasanton
OwnerPaul Southern
Websitewww.crossfitpleasanton.com
Phone925-353-4894
Emailre-active@comcast.net
Address7074 Commerce Circle, Suite A
Pleasanton, CA 94588

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CrossFit Counter Culture shared an image on Facebook

Coach Taylor updated the community board, so come check out all the new updates! There is a lot going on in December #crossfitcounterculture

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CrossFit 138 posted on Facebook

CPR class details: When: Saturday, 11/15 Time: 12:00pm - 3:00pm Cost: $45.00 (Cash or check accepted, no cards) Open to everyone!!

CrossFit Trident Athletics shared an image on Facebook

Here are just a few highlights from the 2014 Trident Open courtesy of Jorge Huerta Photography www.jorgehuertaphotography.com

Rainier CrossFit shared an image on Facebook

Karla clearly misses us :)

OGER CrossFit shared a link on Facebook

OGERs!! Do you love Rowing?? The Concept 2 Holiday Challenge is 2 weeks away!! These challenges are fun and rewarding!! Go check out the details!! We will run a team if y'all are interested!!

OGER CrossFit shared an image on Facebook

OGERs! Results from Wednesday, 11.12.14

CrossFit Trident Athletics shared an image on Facebook

Matt and Lori taking Trident to the desert! Getting in a WOD on vacation! #naturalnovember #nodaysoff #travelwod #fitaway

CrossFit 138 shared an image on Facebook

#TBT - Before the striped wall, wall ball targets, squat racks, weights, etc. The beginning, when it was purple. Gloria, getting her pull up. :)

Rainier CrossFit shared a link on Facebook

Sweat like a turkey in a 350 degree oven.

CrossFit Counter Culture shared an image on Facebook

CrossFit 138 posted on Facebook

A big thank you to the water fairy. It was very generous! You rock whoever you are!!

CrossFit Los Angeles shared a link on Facebook

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Rainier CrossFit shared an image on Facebook

11-12-14

CrossFit Infusion shared an image on Facebook

New programming and a bunch of bad asses make for a busy gym!

CrossFit Los Angeles shared a link on Facebook

OGER CrossFit posted on Facebook

11.13.14 BUY-IN: 500m Row 10 sled drives 15 GHD sit-ups Chin-ups (20/14) 2 rope climbs CAPACITY: (Guys reps/Ladies reps) (20/12) Strict HSPU's (40/28) T2B Score is your largest unbroken set of each movement! Once that's done, get the remainder of the reps done at your own pace. STRENGTH: 30 Deadlift with 65% of your 1rm Rest a few, THEN 30 Push-press with 65% Make them happen in the fewest sets possible!

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Graham CrossFit shared an image on Facebook

Sara has been working a long time to hit a new strict press Personal Best and tonight she did it by hitting an 85# press, improving by 5 pounds! Hard work and consistency does pay off! Congratulations Sara!

Foundation CrossFit shared an image on Facebook

Happy #WorkingWomensWednesday

Silverdale CrossFit posted on Facebook

Thursday I. Everyday Warrior WK #2 AMRAP 12 10 Deadlift 15 Wall Ball 30 Double Unders RX (185/135) (20/15) Scaled Masters (135/95) (15/8) (90 su) II. Back Squat 5 reps +5 5 reps +5 MR +5 NLT 5 III. Tabata Dead Bugs 20/10 8 rds

Graham CrossFit posted on Facebook

Join us Monday, November 17 for a special, one-time Yoglity class. This will be a one-hour class that focuses on a fusion of yoga postures with standard CrossFit mobility movements. The hour will be filled with slow yoga flow combined iwth relaxed but extended stretches/postures to help ease muscle tension. IT is designed to increase flexibility and loosen tight joints and muscles. The class is for all levels. Bring your own yoga mat. Andrea Pertoso has been teaching yoga for the past 5 years in both traditional yoga studios as well as at CrossFit Solafide. She and her husband David recently moved to the area and we are excited to host this special event! Monday, November 17 6pm This is a one-time special event and will run along side our regular CrossFit class Bring your own yoga mat

CrossFit Infusion posted on Facebook

Wednesday 11/12/14 30 box jump 30 squats 30 kbs 30 sit up 30 burpees 30 DB push press 30 ring rows

CrossFit Infusion shared an image on Facebook

Check out a another great event from our friends at Meridian Avenue Massage! Going on from 9 to 5!

OGER CrossFit shared an image on Facebook

OGERs! Results from Monday and Tuesday!!

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More programs added!!

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Awesome Veterans Day!

Doxsa CrossFit posted on Facebook

WE ARE OPEN & HAVE POWER!

Westsound CrossFit posted an article
Westsound CrossFit posted an article
Westsound CrossFit posted an article
CrossFit Finish First posted on Facebook

November PR board is already filling up!! Let's keep it going. You guys are amazing!!

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Wednesday's paleo thought ...

CrossFit Everett posted on Facebook

Sweat cleanses from the inside. It comes from places a shower will never reach. – George Sheehan

CrossFit Everett shared an image on Facebook

Wednesday's thought ...

CrossFit Everett shared a link on Facebook

Tired of waking up feeling exhausted? Hitting the snooze button may seem like a good idea at 6 a.m., but alarm clocks—and more specifically, snooze buttons—can disrupt the sleep cycle, which leads to less restful sleep. To get some high-quality Zzs, try going to bed earlier and getting a solid seven to nine hours of sleep.

CrossFit Anacortes shared an image on Facebook

11NOV2014. #crossfitanacortes #WOD #crossfit

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CrossFit Everett shared a link on Facebook

CFE - CrossFit Front Squat (3X3 @ 83%) Front Squat (88%x1) Front Squat (91%X1) Front Squat (93%X1) Snatch (2X2@80%) Snatch (3X2@85%) Metcon (AMRAP - Rounds) 24 Minute EMOM Minute 1: 40 Double Unders/80 singles Minute 2: 10 Chest to Bar Pull Ups Minute 3: 12 Wall Ball

Westsound CrossFit posted on Facebook

There will be no morning classes tomorrow (Wed). The box will be open at 8:00am for anyone that wants to come in for open gym. Sorry for the inconvenience.

CrossFit Unbound shared a link on Facebook

Important info regarding the 5 AM class & Wednesday's WOD!

CrossFit Olympia shared an image on Facebook

What an awesome day! Thank you to all our military past and present!!

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Wednesday Deloading Nov 12th/wods/all-tiers-options

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11/11/14 WOD results http://wp.me/p4uAGk-2p6

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CrossFit Anacortes shared a link on Facebook

Here's a great article and video, complete with slo-mo, of how to lower the bar between reps of snatch, clean and jerk.

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CrossFit X posted on Facebook

We want to give a big shout out to all our Veteran's! It takes courage to defend the freedoms we all enjoy. Thank you for you service!!

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We're STOKED for our upcoming second annual DUEL with our friends & family @ Crossfit i1uvit #ironsharpensiron #family #livefullin

CrossFit Prineville posted on Facebook

Sorry guys no Oly tonight. 6:30 class is canceled!!!