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The Open is just days away, CFP! We hope you all are signed up or going to sign up, it’s not too late! This is a great opportunity for all of our members to get together, cheer each other on, and have a good time. The Open is a WORLDWIDE competition. Meaning, a competition for all of us, no matter who we are or how long we have been doing CrossFit. This is a great way to challenge ourselves and see where we stack up against the rest of the world, not to mention the fittest on earth! Follow this link to sign up and watch a quick video packed with motivation. Most of us have found that The Open sparks a desire to compete that we may not have known we had prior to. If you fall into that category, we’ve got the perfect event for you. Our good friends at DCF are hosting “The Average Joe’s Competition” on Saturday, April 12th. DCF is notorious for putting on stellar competitions that are nothing short of a total blast. We hope to see some of our athletes out there representing! For more information, go to:

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General Information

NameCrossFit Pleasanton
OwnerPaul Southern
Address7074 Commerce Circle, Suite A
Pleasanton, CA 94588

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Solid work.

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Kids Summer Educational Workshop every Monday and Wed at 9am. Saturday July 12, 9am-noon, car wash to raise funds for out-of-town travel expenses for Harrisburg Weightlifting Club members. Dan will also be available for lifting pointers to anyone getting their car washed and donating to the fund. Friday Metcon (AMRAP - Rounds and Reps) 20 min Amrap 7 Toes to Bar 4 Thrusters (155/105) 20 Double Unders

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Welcome to our newest member, a U.S. Army Veteran and CF athlete, Bryan Kohan!

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Ryan is willing to help all Super Fit Competitors tonight at the 7pm Oly class! Be There!

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Speaking of squats.....

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#tbt #barbellclub

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The GRID looks awesome! #gridleague

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Beat the heat!

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Mobility class today @ 6:30pm will be focused on Thighs, Guts & Butts.

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If you attended our trial yoga class last night, tell what you thought! Please email your feedback to

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CrossFit LKN is now stocking some of the more popular items from WOD SuperStore in addition to Nutriforce Sports Supplements and Revici gear. Our selection currently includes hand care items including Jaw Grips, Rock Tape G-Love gloves and goat tape as well as trainer jump ropes, speed ropes, wrist wraps and rollers. See Katie in the office with questions or to add a purchase to your account.

CrossFit 77 posted on Facebook

Retweeted Amy Thomas (@AdvHealingLKN): @CrossFit_77 @PKtheRipper Please retweet! I'll be @ the gym tomorrow afternoon @ 5:30 armed with RockTape if anyone needs taping 4 Saturday

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Jump Rope / Double Unders Clinic will be Saturday at 10 am. We will work on drills, technique, form, efficiency and cues to achieving Double Unders. The cost is $25 and it is open to non members! Come on it and work on your rope skills!!!

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Daily WOD: 7.10.2014

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Thursday 7/10 Make Up a Missed WOD Or Cash in: 400m Run 9-15-21-15-9 Pull Ups Turkish get up (24/16) scaled - 16/12 competitor - 32/24

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Good Evening All!!! We won't speak about tonight's workout ever again tonight : ) Great job pushing through that madness. For those who are interested in competing in the Capital Throwdown, we really need to start getting teams put together. There is an Rx and Scaled division. If you want me to put the Rx teams together I will but I need to know everyone that is going first. We only have like 7 names written on the whiteboard at the box. If you are interested I need you to write your name at the box or comment below or do something!! lol tell me scaled or Rx and if you are okay with me putting you on a team. For more info on the event details check out the link: Tomorrow we have CrossFit Kids at 6pm and Specialty class at 7pm. We will be specializing on conditioning movements for the Specialty Class tomorrow. Tomorrow's WOD Back Squats 7x3 @80 of 1RM WOD 3 Rounds for time: 400m run 12 Turkish Get-ups with barbell (45/35)

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Announcements Please enter your billing information on your account. Davidson, University Area - WOD Warm-up "burpee broad jump turf crab walk turf lunge turf frankenstein turf 15 jumping squats w/ pause" Weightlifting 20 minute EMOM: 2 power snatch (TnG) even, 4 strict T2B odd Power Snatch (EMOM) Metcon Metcon (AMRAP - Rounds and Reps) 10 minute AMRAP: 3 KB Clean and Jerk right, 3 KB clean and jerk left, 9 KBS (1.5/1), 50 double unders.

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Thursday's WOD

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Thursday, July 10, 2014

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The CFHE SHOWER is officially ready for use!!!!!!!