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CrossFit Pleasanton shared a link on Facebook

The Open is just days away, CFP! We hope you all are signed up or going to sign up, it’s not too late! This is a great opportunity for all of our members to get together, cheer each other on, and have a good time. The Open is a WORLDWIDE competition. Meaning, a competition for all of us, no matter who we are or how long we have been doing CrossFit. This is a great way to challenge ourselves and see where we stack up against the rest of the world, not to mention the fittest on earth! Follow this link to sign up and watch a quick video packed with motivation. http://games.crossfit.com/about-the-games/the-open Most of us have found that The Open sparks a desire to compete that we may not have known we had prior to. If you fall into that category, we’ve got the perfect event for you. Our good friends at DCF are hosting “The Average Joe’s Competition” on Saturday, April 12th. DCF is notorious for putting on stellar competitions that are nothing short of a total blast. We hope to see some of our athletes out there representing! For more information, go to: http://averagejoecomp.wordpress.com/

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General Information

NameCrossFit Pleasanton
OwnerPaul Southern
Websitewww.crossfitpleasanton.com
Phone925-353-4894
Emailre-active@comcast.net
Address7074 Commerce Circle, Suite A
Pleasanton, CA 94588

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Ultimate CrossFit posted on Facebook

Blog is up and running!

Ultimate CrossFit posted an article
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ESC CrossFit Southend shared an image on Facebook

I don't want to know why this plastic fireman's hat and suspenders and straw hat have been at the gym for a couple weeks now, but whoever owns these, take them home! Will become property of Stu Brauer if not claimed by the end of the night.

21 CrossFit shared an image on Facebook

18 Group Workouts. Bonus at home workouts. Nutrition Advice. New Friends. Encouraging Environment. Oh...and a BETTER BOOTY! Enlistment day is Aug. 22nd. Spaces are limited. Message, text or call today 919.351.9348

CrossFit Revamped shared an image on Facebook

This weekend is full of activities! Friday - "Ladies Night" 7:00-8:30pm, send me an email to RSVP at amurph7@yahoo.com, teams will be announced this week! Saturday - "Community WOD" 10:00-11:00am, Free for everyone, Bring a Friend, One guy and girl who brings the most people will win a Reebok gym bag and $25 Hylete gift card! Saturday - "CFRV Cookout/Pool Party" 12:00noon-3:00ish, All CFRV peeps are invited, RSVP on the event page, bring a side dish.

CrossFit Local shared an image on Facebook

Our next Ignition program on 8/8 is all SOLD OUT!!! If you'd like to be added to our wait list or go ahead and reserve for our next program let us know! 919.912.9348 or kelly@crossfitlocal

CrossFit Dilworth shared a link on Facebook

***REMINDERS for this week!*** - This Friday is "BRING A FRIEND" DAY!!! Bring any of your friends, neighbors, coworkers etc that have been wanting to try out CrossFit but may be too nervous to do it on their own! Any class time, all day long! As always, we will scale the WOD to suit fitness level and experience. - Saturday is our Balls4Balls Charity WOD at 9am! Join us at our second annual Balls4Balls fundraiser to raise money to fight cancer and bring awareness about testicular cancer. They are asking participants to make a (minimum) donation of $25 to participate in the WOD. $50 gets you a t-shirt. 1. Click http://main.acsevents.org/site/TR?pg=entry&fr_id=70502 to register/donate for the event! 2. Click "Join a Team" and search for CrossFit Dilworth. 3. Complete the registration process and pay a $25 registration donation. (If you registered last year, your login information is the same.) 4. Ask your friends and family to donate to the cause! You don't have to participate to donate. ***After the Fundraiser on Saturday, CFD will have Open Gym only at 10am and 11am.

CrossFit Revamped shared an image on Facebook

Congratulations to ReVamped member Delaney (@laneemiller) for being courageous this weekend and sharing her story with her church community and us. We are so proud of you and are thankful to be a part of your journey! #LeadTheWay #Believer #StrongIsBeautiful #BreakingTheMold #StrongerThanBefore #Brave #Courageous #HisPlan #RenewedOutlook @mosaicchurch

CrossFit Revamped shared an image on Facebook

Another one of our teens, Makai is making waves in the sport of wrestling. Makai won his first match at AAU Junior Olympics as a 7th grader in a field of high schoolers! Congratulations and keep up the good work! #CrossFit #CrossFitReVamped #Sport #Wrestling @crossfit @crossfitgames #CrossFitTeens

CrossFit San Diego posted an article
candra posted on CrossFit CSA
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CrossFit Iron Mary's shared a link on Facebook

CrossFit Iron Mary’s – CrossFit EnduranceWarm up (No Measure)500 meter row 400 meter runMetcon (AMRAP – Rounds and Reps)Emom x 20 (1 min break after 10) 5 pull ups 10 kbdc&p. 35/25

CrossFit Future shared a link on Facebook

"CINDY" 20min AMRAP 5 - Pullups 10 - Pushups 15 - Air Squats http://www.crossfitfuture.com/cindy-benchmark-4/

CrossFit East Village posted an article
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CrossFit Eternal posted an article
CrossFit Elysium shared an image on Facebook

8/4/15 WOD- Got some new Kill Cliff drink options in stock for you all... cold brew coffee! Be sure and read the August events and announcements, including info about the next T-shirt order and the athletes of the month! Warmup: CF x 1, group shoulder mobility strength: push press 4 x 4 @ 80% metcon: "Annie" 50-40-30-20-10 reps of double unders, sit ups, for time. Post loads and times to comments.

CrossFit Milpitas shared an image on Facebook

Wooo! Keep it rolling into August!

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Arenal Fitness shared a link on Facebook

Arenal Fitness shared a link on Facebook

Arenal Fitness shared a link on Facebook

CrossFit Silver Spring posted an article
CrossFit Dilworth shared a link on Facebook

CrossFit Dilworth shared a link on Facebook

http://www.crossfit-dilworth.com/tuesday-wod-8-4-15/

CrossFit Dilworth posted an article
CrossFit Harbor East posted on Facebook

Tuesday August 4, 2015 QOD: "You are never too old to set another goal or to dream a new dream." - C.S. Lewis SKILL WOD: 4rds 200m Row/Run Sprint 10 Reps of your weakest body weight movement Full Recovery between each round WOD: "Unbreakable" 10min EMOM Even - Unbroken Front Rack Walking Lunges Odd - Unbroken KB Swings *Score = Lowest Round of Lunges + Lowest Round of KB Swings Scaled - 75/45, 16/12 Rx - 105/75, 24/16 Competitor - 145/105, 32/24 Today's Competitor Class Programming a. snatch up to heavy single. Rest 10 min then part B b. 77% of part A. x25 for time c1. chin up slow down, 3x6 c2. pendlay row 3x6 c3. lat pull-over 3x6 c4. face pulls 3x6

CrossFit Charlotte shared an image on Facebook

Tuesday WOD 150804 - Arlene testing her body armor. Happy Birthday Cory Hussman! CrossFit Warm Up 2 minutes rope jumpsSampson stretch, 20 seconds each side15 hip extensions15 sit ups15 squats15 strict pull ups15 push upsStatic hand stand, 30 seconds WOD3 Rounds of:Run 800 meters30 GHD sit-ups30 Hand release push-ups Stretch/hydrate http://bit.ly/1MIQtWY

CrossFit WhiteMarsh posted an article
CrossFit WhiteMarsh posted on Facebook

New 12 week training cycle starts today! Stoked to see it kicked off with some big 10RM back squats! Can't wait to see you all hit tons of PR's over the next several weeks again! Keep it up! :)

CrossFit Revamped posted on Facebook

Oh, what a Monday. Great work today guys! I am very proud of out newer members that have been putting in the time, effort, hard work and really staying focused on their movements. Way to stick it out and believe in yourselves! Let's have some fun tomorrow! Skill session: With 12 minutes on the clock, try to complete the following tasks in any order you want. 7 Legless rope climbs (C/Rx) (C to top tape, Rx to 1st tape) (scaled will do 7 regular climbs to first tape) - Establish max deficit Kipping HSPU - 8 Sled Pushes (3/2) plates WOD Every 2 minutes for 8 minutes: (3 Rounds) 15/12 Calorie Bike Max Power Cleans (155/105)CRx (115/75)S -1 min rest- Then... Every 2 minutes for 8 minutes: (3 Rounds) 20/17 Calorie Row Max DB Snatches (70/50)(50/35) -1 min rest-

Diablo CrossFit shared a link on Facebook

Mobility: Shoulder Mobility Skill Practice Warm Up: None. Strength: Push Press 1 - 1 - 1 - 1 - 1 - 1 - 1 (7 Sets of 1 Reps "Strong Effort" - Increasing Load Each Round). After 13 sessions it’s time to test your push press. Warm up as you normally did during this last few sessions and make smaller jumps as the weight gets heavier. [ 212 more words. ] http://diablocrossfit.com/150804-tuesday-right-side-down/

CrossFit Proper posted on Facebook

Habits are developped. Whether they are good or bad is the choice you make! Here are a couple of great ones that I do daily outside of the gym, that helps me inside the gym! http://ow.ly/OL9N7

CrossFit Coronado shared a link on Facebook

Tuesday 4 August

CrossFit Endurance posted an article
CrossFit Local shared an image on Facebook

(Tuesday August 4, 2015), has been published on CrossFit Local | The #1 Chapel Hill CrossFit!: " Workout of the Day A. Three sets of: Strict Press x 8-10 reps Rest 30 seconds Bent-Over Barbell Rows x 8 reps @ 2111 Rest 30 seconds Kettlebell Farmers Walk x 60 seconds Rest 60 seconds B. Six sets of: 20 Calorie Row Unbroken Push-ups x max Rest 1 minute and repeat. Score = total..." Read More, http://crossfitlocal.com/tuesday-august-4-2015/

CrossFit Amundson posted an article
CrossFit MPH shared a link on Facebook

Tuesday, August 4, 2015: ***Important Announcement***MPH Apparel Pre-Order Going on NOW! In time for early fall, you can rep the best CrossFit gym in DC! Please note that all merchandise will be pre-order ONLY. PRE-ORDER PERIOD ENDS ON Thursday, August 13. We are accepting orders at MPH, along with cash (change available) and personal checks! Pricing: T-shirts (men's and women's styles): $25 Hoodies: $45 Sweatpants (men's only sizes, women order one size down): $40 Snap back, trucker-style embroidered hats: $20 Thermal, long-sleeve shirt: $30 **New and Limited Edition!** snatch 1-1-1-1-1-1-1 Compare results to May 14, 2015.

CrossFit Federal Hill posted an article
Walnut Creek CrossFit shared a link on Facebook

Whoa, got some press...just have to scroll half way down! It Counts! http://www.mercurynews.com/my-town/ci_28561752/walnut-creek-and-lamorinda-local-happenings-july-31

CrossFit MPH shared a link on Facebook

Our next On-Ramp Program begins next Monday, 8/10. You can expect to learn proper, safe mechanics of squats, presses and deadlifts, for both Olympic lifts, for basic gymnastics movements, and rowing. You will attend 6, 1-hour small-group sessions over the course of 2 weeks. Register online or give us a call at 202.556.5304!

CrossFit DC shared an image on Facebook

Heads up, 14th St members! Please be sure to check the cubbies this week for any left-behind or long-lost belongings -- water bottles especially! Any unclaimed items* by this weekend will be donated to charity. (*No, this is not an open invitation to leave behind unruly children, ornery pets, or significant others' stinky knee sleeves)

CrossFit WhiteMarsh posted an article
Fu Barbell shared an image on Facebook

If you are in the Brooklyn (New York) area, be sure to go check these guys out! They're great coaches and involved in some really cool projects with the local community. By @brooklynbarbell: Chinese Weightlifting Seminar success!! Big thank you to coach @wuchuanfu and @dianefu !! Two passionate coaches sharing the knowledge and inspiring others. @crossfitvirtuosity #FuBarbell #BrooklynBarbellClub #JustNice

Fu Barbell posted an article
CrossFit Proper shared an image on Facebook

Never miss a Monday! #buildafitcommunity

Bodyrocc CrossFit shared a link on Facebook

Last week to turn in money for Dodger Trip on Friday, August 28th. Tickets are $40 for the Right Field Pavilion (all you can eat section). Party Bus is $25 (optional). http://www.bodyrocccrossfit.com/wod/1227

CrossFit Surf City shared a link on Facebook

In Today's Mobility Monday video, Coach Anthony demonstrates several strategies for working out tension near the top of the calf. The primary muscle we are targeting here is Gastrocnemius, and is one of the main muscles that creates the lower leg. Gastrocnemius runs the entire length of the calf, originating from the behind the knee and inserting behind the heel. [ 194 more words. ] http://www.cafitusa.com/upper-calf-rock-roll-2/

CrossFit Surf City posted an article
noellelliott published the post The Gym is My Sanctuary on Tabata Times
On Sunday morning I go to church. Well, on most Sunday mornings. I have since I was a kid. I sit in...
Second Wind CrossFit shared an image on Facebook

Today's WOD: AMWAP 15. Move as much weight as possible in 15 minutes. So far the 9am, with only 3 peeps, is winning with an avg weight of 307. But the 6am moved 2243 lbs in 15 minutes. What will your class do?

District CrossFit posted on Facebook

A friendly reminder that TShirt Designs are due tonight! Email them to jen@districtcrossfit.com

CrossFit Invictus shared a link on Facebook

Baylor Wilhelm - Overcome with Passion

CrossFit Intersect shared an image on Facebook

All new #intersectone cycle starts today! Read all about the program in the training section of the Intersect Athletics Mobile App. Available in your App Store for iPhone and Android. Get it free now!

Trojan CrossFit shared an image on Facebook

#Warriors, start your Monday off right by squatting your face off! Oh, and if you see this friendly face around, please say hello! Introducing, Derby! #TrojanCrossfit #Crossfit #Squats #Wallballs #PullUps #boxdog #DTLA

CrossFit Proper shared an image on Facebook

Ohana, one of our gym dogs is missing! If you could spread this around that'd be great. #buildafitcommunity

CrossFit Coronado shared a link on Facebook

I reposted this in any case anyone missed this. This is seriously the best thing out there for your shoulders. Everyone needs more scapular strength.

CrossFit Black Diamond shared an image on Facebook

***Athlete Profile*** Larissa Murray-25, Project Assistant/Contract Administrator – New Wave My very first experience with Crossfit was with a box back home in PA about 5 years ago. I had a friend from high school who had just started coaching, so I went there a couple of times to see what it was all about. I didn’t continue at that box after those first couple classes. Black Diamond is where my real Crossfit journey began at the end of May 2014. I believe my first WOD involved KBS, GHD sit-ups & one other movement that I can’t think of at the moment. I remember feeling like if that workout was just a small taste of what Crossfit had in store for me, I was excited for more. My favorite type of movement would have to be the snatch, because it’s for me it’s the most challenging & rewarding. As for my favorite WOD, definitely a chipper. Least Favorite movement: Thrusters, thrusters thrusters, & any WOD that involves thrusters. One day we’ll like each other :) Sports background: I’ve played soccer since I could play, so about 5 years old up until I graduated high school. I’ve continued playing in adult leagues here & there. Before Crossfit, I went to a “globo gym” & worked out a few times a week. Since being at Black Diamond, I’ve started playing in a softball league as well. My favorite moments at Black Diamond would be seeing people reach personal goals/records. Some of the movements we do aren’t necessarily a walk in the park for most people just getting started, so to see people make the strides with fundamentals & see them payoff in the form of PR’s is exciting. The friends I’ve made are also one of my favorite takeaways from my experience at CFBD. Any advice for people just getting started? Focus on those FUNdamentals, especially for the Olympic lifts. They’re challenging, but if you continue to practice them the safe & correct way, you’ll be reaching your personal goals & records quicker than you might think. Also take full advantage of the coaching quality we have at Black Diamond, there’s no better box to just be getting started. Have fun! Interests outside of CrossFit: I enjoy pretty much anything outdoors. My wife & I try to stay pretty active with our 3 pups. I love football, so when the NFL season starts, I’m watching that every Sunday, Monday & Thursday.